Roasted Peeled Peppers
An easy and summery side dish, Orogel roasted peeled peppers are synonymous with lightness and high digestibility. You can enjoy them with a simple marinade or use them as pizza topping or as a filling for focaccias.
Naturally high in fibre and vitamin C.
Red and yellow bell peppers.
| For 100 g | Per serving (133 g) | |
|---|---|---|
| Energy | 113 kJ / 27 kcal | 150 kJ / 36 kcal |
| Total fat | 0 g | 0 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 4 g | 5.3 g |
| Sugars | 3.8 g | 5.1 g |
| Proteins | 1 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.6 g |
| Vitamin C | 80 mg (100%*) | 106 mg (133%*) |
| Energy | |
| For 100 g | 113 kJ / 27 kcal |
| Per serving (133 g) | 150 kJ / 36 kcal |
| Total fat | |
| For 100 g | 0 g |
| Per serving (133 g) | 0 g |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving (133 g) | 0 g |
| Carbohydrate | |
| For 100 g | 4 g |
| Per serving (133 g) | 5.3 g |
| Sugars | |
| For 100 g | 3.8 g |
| Per serving (133 g) | 5.1 g |
| Proteins | |
| For 100 g | 1 g |
| Per serving (133 g) | 1.3 g |
| Salt | |
| For 100 g | 0 g |
| Per serving (133 g) | 0 g |
| Fiber | |
| For 100 g | 1.2 g |
| Per serving (133 g) | 1.6 g |
| Vitamin C | |
| For 100 g | 80 mg (100%*) |
| Per serving (133 g) | 106 mg (133%*) |
Directions
Ventilated oven 13 minutes
Arrange the frozen ROASTED PEPPERS on baking paper on the oven grill. Pre-heat oven to 200°C and bake for 13 minutes, flip the segments after 7/8 minutes. In a conventional oven increase cooking time by a few minutes.
Cooking pan 9-10 minutes
Arrange the ROASTED PEPPERS in a single layer in a non-stick pan, add a tablespoon of EVO. Cook over medium-high heat for 9/10 minutes stirring delicately 3-4 times.
Gluttonous suggestions
Dress the ROASTED PEPPERS with aromatic herbs, salt and pepper. If the preparations require cooking just use them frozen.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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