Zucchine a Fette Orogel, pratiche e versatili, su un tavolo di legno.

Confezione Zucchine a Fette Orogel, pratiche e versatili per contorni o gratinati.

Courgette Slices

Tasty and light at the same time, Orogel courgette slices come only from the best Italian areas. Try them as a side dish or to add a touch of flavour to omelettes and savoury pies.

Naturally high in fibre.

Courgettes.

	For 100 g	Per serving (150g)
Energy	67 kJ / 16 kcal	101 kJ / 24 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	2 g	3 g
Sugars	1.8 g	2.7 g
Proteins	1.3 g	2 g
Salt	0 g	0 g
Fiber	1.3 g	2 g

Energy
For 100 g	67 kJ / 16 kcal
Per serving (150g)	101 kJ / 24 kcal
Total fat
For 100 g	0 g
Per serving (150g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150g)	0 g
Carbohydrate
For 100 g	2 g
Per serving (150g)	3 g
Sugars
For 100 g	1.8 g
Per serving (150g)	2.7 g
Proteins
For 100 g	1.3 g
Per serving (150g)	2 g
Salt
For 100 g	0 g
Per serving (150g)	0 g
Fiber
For 100 g	1.3 g
Per serving (150g)	2 g

Directions

Cooking pan 10 minutes

Pour the frozen COURGETTES in a pan with 2 tablespoons of water, a pinch of salt and the desired seasoning (oil, garlic, parsley). Cover and cook for 10 minutes, stirring occasionally.

Steaming 8 minutes

Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen COURGETTES, cover and cook for 8 minutes.