Light Chickpea Salad
Easy
Secondi Piatti
Ingredients
- 400 g Orogel Chickpeas
- 1 box CREA TU Aubergines, Olives and Semi-dry Cherry Tomatoes
- 1/4 red onion of Tropea PGI
- 3 tbsp. extra virgin olive oil
- salt and pepper to taste
- 1/2 squeezed lime
- 1 tsp. fennel seeds
- 1 tbsp. peeled almonds
- 80 g rocket
Method
- Cook the chickpeas, in the microwave or in a saucepan, following the instructions on the packet, then allow them to cool.
- Cut the onion into thin strips and soak it in water for 10-15 minutes to make it easier to digest, then drain well.
- Cook the CREA TU mix in a frying pan with two tablespoons of oil over medium heat for 6 minutes, then leave to cool.
- Blend 50 g rocket, 2 tablespoons of oil, the lime juice, the fennel seeds and the almonds in a blender until smooth and homogeneous.
- Add the chickpeas, the CREA TU mix, the remaining rocket, and the dressing. Mix well and serve.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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