Light Chickpea Salad
Lactose FreeVegetarianGluten Free
Light Chickpea Salad
Chickpea salad with vegetables is a tasty one-pot meal, perfect for a quick and balanced lunch break. Preparing it with Crea Tu will not only be easy, but also fun.
Lactose FreeVegetarianGluten Free
With Crea Tu you customise each dish with taste and imagination
Ingredients
- 400 g Orogel Chickpeas
- 1 box CREA TU Aubergines, Olives and Semi-dry Cherry Tomatoes
- 1/4 red onion of Tropea PGI
- 3 tbsp. extra virgin olive oil
- salt and pepper to taste
- 1/2 squeezed lime
- 1 tsp. fennel seeds
- 1 tbsp. peeled almonds
- 80 g rocket
Method
- Cook the chickpeas, in the microwave or in a saucepan, following the instructions on the packet, then allow them to cool.
- Cut the onion into thin strips and soak it in water for 10-15 minutes to make it easier to digest, then drain well.
- Cook the CREA TU mix in a frying pan with two tablespoons of oil over medium heat for 6 minutes, then leave to cool.
- Blend 50 g rocket, 2 tablespoons of oil, the lime juice, the fennel seeds and the almonds in a blender until smooth and homogeneous.
- Add the chickpeas, the CREA TU mix, the remaining rocket, and the dressing. Mix well and serve.
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Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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