Vegetable Mix for Caponata
The vegetables of the traditional caponata are already cleaned and evenly chopped. The only thing you need to do is season to taste. The vegetable mix for caponata should not be missing in your freezer, to prepare a super tasty side dish in no time and with just a few tools. Try to cook them in mason jars, too!
Vegetables in varying proportions: pre-fried aubergines (aubergines, sunflower seed oil), grilled courgettes, grilled peppers, grilled onions, semi-dry tomatoes. May contain traces of EGG, SOY, MILK and derivates.
| For 100 g | Per serving () | |
|---|---|---|
| Energy | 628 kJ / 152 kcal | |
| Total fat | 14 g | |
| saturated fatty acids | 0.7 g | |
| Carbohydrate | 3.9 g | |
| Sugars | 3.8 g | |
| Proteins | 1.5 g | |
| Salt | 0.02 g | |
| Fiber | 4.5 g |
| Energy | |
| For 100 g | 628 kJ / 152 kcal |
| Per serving () | |
| Total fat | |
| For 100 g | 14 g |
| Per serving () | |
| saturated fatty acids | |
| For 100 g | 0.7 g |
| Per serving () | |
| Carbohydrate | |
| For 100 g | 3.9 g |
| Per serving () | |
| Sugars | |
| For 100 g | 3.8 g |
| Per serving () | |
| Proteins | |
| For 100 g | 1.5 g |
| Per serving () | |
| Salt | |
| For 100 g | 0.02 g |
| Per serving () | |
| Fiber | |
| For 100 g | 4.5 g |
| Per serving () | |
Directions
Ventilated oven
Put the frozen product onto a baking pan in a preheated (190C) convection oven. Wait for the oven to reach the set temperature and bake for 8 minutes. Use as desired.
Cooking pan
Pour the frozen product in a non-stick pan, cover and cook for 10 minutes over medium heat. Use as desired.
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