Light Chickpea Salad

Name: Light Chickpea Salad
Yield: 0
Ingredients: 400 g Orogel Chickpeas; 1 box CREA TU Aubergines, Olives and Semi-dry Cherry Tomatoes; 1/4 red onion of Tropea PGI; 3 tbsp. extra virgin olive oil; salt and pepper to taste; 1/2 squeezed lime; 1 tsp. fennel seeds; 1 tbsp. peeled almonds; 80 g rocket

Easy

Secondi Piatti

Ingredients

400 g Orogel Chickpeas
1 box CREA TU Aubergines, Olives and Semi-dry Cherry Tomatoes
1/4 red onion of Tropea PGI
3 tbsp. extra virgin olive oil
salt and pepper to taste
1/2 squeezed lime
1 tsp. fennel seeds
1 tbsp. peeled almonds
80 g rocket

Prodotti utilizzati

Ready to Chef – Aubergines, Olives and Semi-Dry Cherry Tomatoes

Method

Cook the chickpeas, in the microwave or in a saucepan, following the instructions on the packet, then allow them to cool.
Cut the onion into thin strips and soak it in water for 10-15 minutes to make it easier to digest, then drain well.
Cook the CREA TU mix in a frying pan with two tablespoons of oil over medium heat for 6 minutes, then leave to cool.
Blend 50 g rocket, 2 tablespoons of oil, the lime juice, the fennel seeds and the almonds in a blender until smooth and homogeneous.
Add the chickpeas, the CREA TU mix, the remaining rocket, and the dressing. Mix well and serve.