Description
Preparing appetizers, first dishes and main course with fish will be much easier with Orogel new product: cleaned cuttlefish. Orogel Cuttlefish come in an elegant 400 g pouch, where you will find all the information you need to prepare a simple or rich meal, that will bring to your table all the taste and freshness of the sea.
Nutrition Facts
|
Per 100g |
Per Porzione |
|
| Energy | 36 kcal - 152 kJ | / |
| Protein | 7,4 g | / |
|
Carbohydrates |
0,0 g |
/ |
|
- of which sugars |
0,7 g |
/ |
|
Fat |
0,3 g |
/ |
|
- of which saturated |
0,3 g |
/ |
| Fibre |
0,0 g | / |
| Sodium | 0,13 g | / |
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Plain: Place the frozen product in salted boiling water. Bring back to the boil and cook for another 13-14 minutes. Cut the fish as you prefer and prepare your recipe.
- Stewed: Put the oil, chopped garlic (or shallot) into a large pan and fry briefly. Add the defrosted fish cut in small fillets. Add a tablespoon of tomato puree and two of water, stir, cover and cook over medium heat for 18-20 minutes, stirring now and then. Add salt and pepper and chopped parsley. To defrost the fish, place the frozen bag in cold water for about 20-25 minutes. Please note that the specified cooking time is provided as an indication only.
