Description
After a careful selection, Orogel Broccoli Florets are washed, blanched and fast frozen to preserve the natural goodness of a fresh product. Perfect for a healthy diet, Broccoli florets are naturally rich in fibre, folic acid and polyphenols. You just need 7 minutes steaming and Broccoli are ready to accompany different dishes or to be enjoyed just with a little extra virgin olive oil.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 24 kcal - 101 kJ | 36 kcal - 152 kJ |
| Protein | 1,5 g | 2,3 g |
|
Carbohydratesi |
2,7 g |
4,1 g |
|
- of which sugars |
2,2 g |
3,3 g |
| Fibre |
1,9 g | 2,9 g |
| Sodium | 0,01 g | 0,02 g |
* Recommended serving size = 150g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
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To Prepare
- Microwave 900 W: Place the steam bag on a suitable plate and microwave for about 6 minutes. Do not pierce or open the bag before cooking and check that the vent is side up. During cooking the bag will slowly inflate as the steam builds up. Stand for 1 minute and remove carefully the bag from the microwave, as it will be very hot. Increase microwave cooking times by 1 minute for every 100-watt drop in microwave power.
- Pan: Place the frozen product in a non-stick pan and add some water, cook over medium-high heat for 5 minutes, stirring now and then. Please note that the specified cooking time is provided as an indication only.