Description
Orogel Artichokes are cultivated and processed respecting the environment. After having removed the stalks and the tough outer leaves, artichokes are washed, blanched and immediately frozen to preserve the flavour of a fresh-picked product. Naturally rich in fibre, folic acid and polyphenols, Orogel Artichokes come in the following lines: Artichoke Hearts, Sliced Artichoke Hearts and Artichoke Bottoms. Ready in twenty minutes, artichokes are a delicious side dish and are perfect for tarts or pizza.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 46 kcal - 192 kJ | 73 kcal - 304 kJ |
| Protein | 1,7 g | 2,6 g |
|
Carbohydrates |
4,8 g |
7,2 g |
|
- of which sugars |
0,8 g |
1,2 g |
| Fat | 0,7 g | 1,1 g |
|
- of which saturates |
0,1g |
0,1 g |
| Fibre |
7 g | 10,5 g |
| Sodium | 0,09 g | 0,14 g |
| Polyphenols | 180 mg | 270 mg |
* Recommended serving size = 150g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Pan: Place the frozen artichokes in a pan with 3 tablespoon of water, a pinch of salt and the desired seasoning (oil, garlic, parsley). Cover and cook for 5-6 minutes.
- Steam cooking: Bring water to the boil, add the product to the steamer basket and put it in your saucepan. Cover and cook for about 8 minutes.
- Microwave 900 W: Place the artichoke bottoms in a suitable bowl with 4 tablespoon water. Cover and cook for 4 minutes. Turn the artichokes over and let cook for another 4 minutes. The given time refers to 300g product. Please note that the specified cooking time is provided as an indication only. Make your meal special with Orogel artichokes.
