Description
A great new product! Tender spinach, chard, and chicory grown in Italy, carefully selected, and processed at our plants using an exclusive system that lets the leaves rest delicately on top of each other without being squeezed or crushed. Better yield when cooked and much more taste: Foglia Più preserves all the nutritional qualities of the product. Foglia Più: unscathed leaves and higher yield when cooked.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 26 kcal - 107 kJ | 39 kcal - 161 kJ |
| Protein | 1,7 g | 2,6 g |
|
Carbohydrates |
1,6 g |
2,4 g |
|
- of which sugars |
1,2 g |
18 g |
|
Fat |
0,7 g |
1,1 g |
|
- of which saturates |
<0,1 g |
<0,1 g |
| Fibre |
3,1 g | 4,7 g |
| Sodium | 0,06 g | 0,09 g |
| Vitamin A | 700 μg (87% Rda*) | 1125 μg (1500%) |
| Vitamin E | 2,1 μg (18% Rda*) | 3,2 μg (27% Rda*) |
| Vitamin K | 750 μg (1000%) | 900 μg (1200% Rda*) |
| Folic Acid |
45 μg (23% Rda*) | 68 μg (34% Rda*) |
| Calcium | 170 mg (21% Rda*) | 255 mg (32% Rda*) |
| Lutein | 8 mg | 12 mg |
| Polyphenols | 90 mg | 135 mg |
* Recommended serving size = 150 g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Saucepan: Bring water to the boil in a large and low saucepan and then add the frozen chicory cubes, preferably in a single layer, cover, bring back to the boil and cook for 8 minutes. Please note that the specified cooking time is provided as an indication only.
