Description
Cubello is Orogel smash hit and offers you only the best tender leaves of spinach, chard, chicory, turnip tops and rapini in handy cubes, so that you can cook just the amount you need. Cubello offers only products grown and cultivated in Italy’s most appropriate terrains and processes carefully selected products, using the latest technologies. After being carefully processed, leaves are washed, blanched and immediately frozen in 60g handy portions.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 25 kcal - 102 kJ | 38 kcal - 153 kJ |
| Protein | 2,3 g | 3,5 g |
|
Carbohydrates |
0,9 g |
1,4 g |
|
- of which sugars |
0,6 g |
0,9 g |
|
Fat |
0,8 g |
1,2 g |
|
- of which saturates |
<0,1 g |
<0,1 g |
| Fibre | 2,3 g | 3,5 g |
| Sodium | 0,1 g | 0,15 g |
| Vitamin A | 650 μg (81% Rda*) | 975 μg (122% Rda*) |
| Vitamin K | 600 μg (800% Rda*) | 900 μg (1200% Rda*) |
| Folic Acid |
45 μg (23% Rda*) | 68 μg (34% Rda*) |
| Calcium | 170 mg (21% Rda*) | 255 mg (32% Rda*) |
| Lutein | 6 mg | 9 mg |
| Polyphenols | 50 mg | 75 mg |
* Recommended serving size = 150 g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Pan: Place the frozen cubes in a single layer into a non-stick pan and add the desired seasoning (oil, garlic and herbs) or simply a tablespoon of water, cover and cook over medium-low heat for 5-6 minutes. Stir and cook for another 4-5 minutes, without lid.
- Microwave 900 W: Place the frozen cubes in a suitable bowl, in a single layer. Cover and cook for 4 minutes. Stir and cook for another 3 minutes. The given time refers to 300g product.
- Saucepan: Bring water to the boil in a large and low saucepan and then add the frozen cubes, preferably in a single layer, cover, bring back to the boil and cook for 5 minutes. Please note that the specified cooking time is provided as an indication only.
