Description
Orogel Contorno Leggerezza and Contorno Tricolore come in convenient single-serving packages and bring health to your table. Rich in fibre and vitamins, Orogel “Benessere” side dishes are delicious and perfect for the modern diet and ideal for those who want to stay fit.
Ingredients
Ingredients in variable quantity: carrots (25%, green beans (15%), peppers (15%), cauliflower (15%), broccoli (19%), mangetout, onion.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 28 kcal - 119 kJ | 71 kcal - 297 kJ |
| Protein | 1,6 g | 4 g |
|
Carbohydrates |
3,2 g |
8 g |
|
- of which sugars |
1,9 g |
4,8 g |
| Fibre |
2,8 g | 7 g |
| Sodium | 0,01 g | 0,03 g |
| Vitamin C | 30 mg (38% Rda*) | 75 mg (95% Rda*) |
| Vitamin A | 400 µg (50% Rda*) | 1000 µg (125% Rda*) |
| Polyphenols | 70 mg | 175 mg |
* Recommended serving size = 250g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Microwave 900 W: Place the steam bag on a suitable plate and microwave for about 6 minutes. Do not pierce or open the bag before cooking and check that the vent is side up. During cooking the bag will slowly inflate as the steam builds up. Stand for 1 minute and remove carefully the bag from the microwave, as it will be very hot. Increase microwave cooking times by 1 minute for every 100-watt drop in microwave power.
- Pan: Place the frozen product in a non-stick pan with a tablespoon of olive oil and cook over medium-high heat for 5 minutes, stirring now and then. Please note that the specified cooking time is provided as an indication only.
- Tasty tips: You can use Contorno Leggerezza to prepare a quick rice or pasta salad, adding if you want tuna or diced cheese. For a tasty and healthy main course, pan fry with chicken breast fillets or shrimps.
