Description
Orogel Misto Benessere is a unique dish where taste and health meet. Without added salt or fats, Orogel Misto Benessere is naturally rich in fibre and polyphenols.
Ingredients
Ingredients in variable quantity: cauliflower, broccoli, Brussels sprouts, romanesco broccoli.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy |
29 kcal - 121 kJ | 73 kcal - 304 kJ |
| Proteins |
2,3 g | 5,8 g |
|
Carbohydrates |
2 g |
5 g |
|
- of which sugars |
1,2 g |
3 g |
| Fibre |
2,8 g | 1,8 g |
| Sodium | 0,02 g | 0,05 g |
| Vitamin A | 300 μg (37% Rda*) | 750 μg (92% Rda*) |
| Polyphenols | 50 mg | 125 mg |
* Recommended serving size = 250g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Microwave 900 W: Place the steam bag on a suitable plate and microwave for about 6 minutes. Do not pierce or open the bag before cooking and check that the vent is side up. During cooking the bag will slowly inflate as the steam builds up. Stand for 1 minute and remove carefully the bag from the microwave, as it will be very hot. Increase microwave cooking times by 1 minute for every 100-watt drop in microwave power.
- Pan: Place the frozen product in a pan with a tablespoon of extra virgin olive oil and some water. Cook over medium heat for about 6 minutes. Please note that the specified cooking time is provided as an indication only.
