Description
Tender tiny spinach leaves without stems. Spinach Fogliabella, naturally tasty and crispy as just picked, are here served in the Single Serving line. The exclusive vent in the package design ensures a quick and even cooking, preserving all the food’s nutrients intact and bringing out the flavour and lightness of steaming.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 24 kcal - 99 kJ | 60 kcal - 249 kJ |
| Protein | 2,6 g | 6,5 g |
|
Carbohydrates |
0,5 g |
1,3 g |
|
- of which sugars |
0,2 g |
0,5 g |
| Fibre |
2,6 g | 6,5 g |
| Sodium | 0,04 g | 0,1 g |
| Vitamin A | 500 µg (50% Rda*) | 1250 µg (125% Rda*) |
| Vitamin E | 2,5 mg (21% Rda*) | 6,5 mg (52% Rda*) |
| Folic Acid |
70 µg (35% Rda*) | 175 µg (87,5% Rda*) |
| Vitamin K | 300 µg (400% Rda*) | 750 µg (1000% Rda*) |
| Calcium | 160 mg (20% Rda*) | 400 mg (50% Rda*) |
| Lutein | 5,4 mg | 13,5 mg |
| Polyphenols | 80 mg | 200 mg |
* Recommended serving size = 250g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Microwave 900 W: Place the steam bag on a suitable plate and microwave for about 6 minutes. Do not pierce or open the bag before cooking and check that the vent is side up. During cooking the bag will slowly inflate as the steam builds up. Stand for 1 minute and remove carefully the bag from the microwave, as it will be very hot. Increase microwave cooking times by 1 minute for every 100-watt drop in microwave power.
- Pan: Place the frozen spinach in a non-stick pan with a tablespoon of olive oil and cook over medium-high heat for 5 minutes, stirring now and then. Please note that the specified cooking time is provided as an indication only.
