Description
Choosing where to fish is fundamental to get the best quality products. That's why we are offering fish that lives in the best environment and we clearly label in our packages the geographical indication of provenance. Orogel presents crispy and tasty cod fingers in a delicious breading, ready in a few minutes and ideal for and appetizing and healthy meal.
Ingredients
Ingredients: codfish (65%), soft wheat flour, sunflower oil, water, potato starch, salt, natural yeast, paprika, turmeric.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 189 kcal - 792 kJ | 47 kcal - 198 kJ |
| Protein | 12,1 g | 3 g |
|
Carbohydrates |
16,7 g |
4,2 g |
|
- of which sugars |
0,4 g |
0,1 g |
| Fat | 7,9 g | 2 g |
|
- of which saturates |
1,2 g |
0,3 g |
|
- of which mono saturates |
2,3 g |
0,6 g |
|
- of which poli saturates |
4,3 g |
1,1 g |
|
- of which Omega3 (Epa e Dha) |
103 mg |
25,7 mg |
| Fibre | 1,2 g |
0,3 g |
| Sodium | 0,29 g |
0,07 g |
* Recommended serving size = 25g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Oven: Preheat the oven to 220° C, line some baking paper on a baking tray and place the frozen codfish fingers. Bake for 14 minutes, turning them over after the first 8-9 minutes.
- Pan: Heat some oil in a pan, add the frozen codfish fingers and cook over medium heat for 6 minutes, turning them over until they are lovely gold. Before serving drain on kitchen towels.
