Description
Vegetables, legumes and cereals: a tasty balanced diet and an active lifestyle are essential for our well-being. Orogel soups contribute to keep you healthy. Zuppa di legumi e cereali e Zuppa di Verdure e Legumi are typical of our tradition, following the Mediterranean diet, that reduces the chance of heart diseases. The low fat content – which is given only from a small amount of extra virgin olive oil – makes this meal light and healthy. Ready in 10-12 minutes in a saucepan.
Ingredients
Legumes in variable quantity 34% (20% cannellini beans, 7% lentils, 3,5% borlotti beans, chickpeas), water, cereals in variable quantity 18% (barley, 4% spelt), tomato, potatoes, carrots, buckwheat, extra virgin olive oil, leek, shallot, garlic, stock (salt, potato starch, yeast extract, potato maltodextrin, onion, carrots, celery, parsley, sunflower oil, ginger, nutmeg, natural seasoning), salt.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 68 kcal - 368 kJ | 264 kcal - 1104 kJ |
| Protein | 4,3 g | 12,9 g |
|
Carbohydrates |
11 g |
33 g |
|
- of which sugars |
0,9 g |
2,7 g |
| Fibre |
6,6 g | 19,8 g |
| Sodium | 0,18 g | 0,54 g |
* Recommended serving size = 300g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Saucepan: Put the frozen product in a suitable saucepan and add 300g water, cook over medium heat for 10-12 minutes, stirring now and then.
- Pressure cooker: Place the frozen product in your cooker with 300g water. Close carefully and cook for 6 minutes.
- Microwave 900 W: Place 300 gr. frozen soup in a suitable bowl, add 130g water, cover and let cook for 10-12 minutes, stirring a couple of times. Please note that the specified cooking time is provided as an indication only.
- Tasty tips: For added flavour, serve this soup with a dash of extra virgin olive oil and freshly ground pepper. You can also add bacon dices when starting cooking.
