Description
Nature’s goodness in a tiny green seed. Orogel soybeans are cultivated from GMO free seeds and are naturally rich in fibre, proteins and are a source of folic acid, minerals and polyphenols. Crunchiness is soybeans main feature: that’s why soybeans have to be shortly cooked, to preserve nutrients and organoleptic properties. You just need 5 minutes in a pan or 5 in a saucepan.
Nutrition Facts
|
Per 100g |
Per Serving Size |
|
| Energy | 124 kcal - 516 kJ | / |
| Protein | 11,5 g | / |
|
Carbohydrates |
4,1 g |
/ |
|
- of which sugars |
2,8 g |
/ |
| Fibre | 7,3 g | / |
| Sodium | 0,001 g | / |
| Folic Acid |
60 µg | / |
| Potassium | 540 µg | / |
| Phosphorus | 160 µg | / |
| Polyphenols | 60 mg | / |
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
Related Recipes
To Prepare
- Pan: Put the frozen soybeans in a pan with the desired seasoning, add some water and a pinch of salt. Cover and cook over medium heat for 5 minutes, stirring occasionally.
- Saucepan: Immerse the frozen soybeans in salted boiling water. Bring back to the boil and cook for another 4 minutes. Please note that the specified cooking time is provided as an indication only. This kind of soybeans is very crunchy, please do not overcook.
- Tasty tips: Crunchy soybeans have a delicate taste and they bring a burst of flavour to any salad. Try them with boiled shrimps, seasoning with oil and freshly chopped parsley. You can prepare soybeans like peas or broad beans.
