Description
Orogel Misto Benessere contains vegetables that belong to the brassicaceae family: romanesco broccoli, cauliflower, broccoli, Brussels sprouts, particularly rich in healthy nutrients. If eaten three times a week, it helps eliminating substances bad for your body. Ready just in 6 minutes, it is an ideal side: convenient, healthy and tasty.
Ingredients
Ingredients in variable quantity: cauliflower, broccoli, Brussels sprouts, romanesco broccoli.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 29 kcal - 121 kJ | 44 kcal – 182 kJ |
| Protein | 2,3 g | 5,5 g |
|
Carbohydrates |
1g |
3 g |
|
- of which sugar |
0,7g |
1,8 g |
| Fat | 0,7 g | 4,8 g |
| Fibre | 2,8 g | 4,2 g |
| Sodium | 0,02 g | 0,3 g |
| Vitamin C | 30 mg (37% Rda*) | 45 mg (56% Rda*) |
| Polyphenols | 50 mg | 75 mg |
* Recommended serving size = 150g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Pan: In a non-stick pan put the frozen product with a tablespoon of extra virgin olive oil, two tablespoons of water and a pinch of salt. Cover and cook for 6 minutes, stirring now and then.
- Microwave 900 W: Put the frozen product in a suitable bowl, cover and cook for 3 minutes, stir and cook for another 3 minutes. These cooking instructions are for 300g of product.
- Steam cooking: Bring water to the boil, add the frozen Misto Benessere to the steamer basket and put it into your saucepan, cover and let cook for about 6 minutes. Please note that the specified cooking time is provided as an indication only.
- Tasty tips: You can season Misto Benessere in a pan with garlic, bacon dices and herbs. To serve a light and delectable main course, preheat the oven to 200°C, place the frozen Misto Benessere in an oven dish, cover it with béchamel sauce and some grated cheese and grill for 20-25 minutes.
