Description
Orogel Contorno Leggerezza and Contorno Tricolore come in convenient single-serving packages and bring health to your table. Rich in fibre and vitamins, Orogel “Benessere” side dishes are delicious and perfect for the modern diet and ideal for those who want to stay fit.
Ingredients
Ingredients in variable quantity: cauliflower, carrots, broccoli.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 25 kcal - 106 kJ | 38 kcal - 159 kJ |
| Protein | 1,5g | 2,3 g |
|
Carbohydrates |
2,4g |
3,6g |
|
- of which sugars |
2,2 g |
3,3 g |
| Fat | 0,5g | 0,8 g |
| Fibre | 2,4 g | 3,6 g |
| Sodium | 0,02 g | 0,03 g |
| Vitamin A | 350 µg (44% Rda*) | 525 µg (66% Rda*) |
| Polyphenols | 30 mg | 45 mg |
* Recommended seving size = 150g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
To Prepare
- Pan: Put the frozen Contorno Tricolore in a non-stick pan, adding 2 tablespoons of water and the desired seasoning (oil, salt, herbs). Cover and cook for 10 minutes, stirring now and then.
- Microwave 900 W: Place the frozen Contorno Leggerezza in a suitable pan, cover and cook for 3 minutes, stir and cook for another 3 minutes. These cooking instructions are for 300g of product.
