Description
Orogel Insalata Russa is a mix of the best variety of potatoes, carrots and peas, carefully chosen, washed, diced and blanched and then straight frozen to keep their natural goodness intact. To have a delicious Insalata Russa you just need 3 minutes of steam cooking or microwave.
Ingredients
Mixed vegetables: potatoes, carrots, peas
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 51 kcal - 212 kJ | 77 kcal - 318 kJ |
| Protein | 2,3 g | 3,5 g |
|
Carbohydrates |
7 g |
10,5 g |
|
- of which sugar |
2,1 g |
3,2 g |
| Fibre |
3,9 g | 5,9 g |
| Sodium | 0,02 g | 0,03 g |
| Vitamin A 660 | 440 µg | 660 µg |
* Recomended Serving Size = 150g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
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To Prepare
- Saucepan: Bring some water to the boil in a saucepan. Put the frozen product in the water, cover and let cook for about 3 minutes. Steam cooking: bring water to the boil, then add the frozen product to the steamer basket and put it into your saucepan. Cover and let steam for about 3 minutes.
- Microwave 900 W: : Put the frozen Insalata Russa in a suitable pot. Cover and cook for about 3 minutes. Stir and cook for another 3 minutes. The cooking instructions are for 300g product. Please note that the specified cooking time is provided as an indication only.
