Description
Orogel Broad Beans are excellent for a healthy diet, because they are naturally rich in fibre, potassium and polyphenols. Broad beans are an excellent ingredient for original and tasty salads, as well as for pasta, vegetables or fish soups.
Nutrition Facts
|
Per 100g |
Per Serving Size* |
|
| Energy | 105 kcal - 404 kJ | 158 kcal - 660 kJ |
| Protein | 8,2 g | 12,3 g |
|
Carbohydrates |
11,5 g |
17,3 g |
|
- of which sugar |
1,2 g |
1,8 g |
| Fibre |
6,6 g | 9,9 g |
| Sodium | 0,002 g | 0,003 g |
| Potassium | 300 g | 495 g |
| Poliphenols | 80 g | 120 g |
* Recommended serving size: 150g
The values here presented are based on an average daily production batch. Possible oscillations depend on the product natural characteristics. Guideline Daily Amounts are guidelines only for adults, based on a 2000Kcal diet. Individual requirements will vary depending on age, gender, weight and physical activity.
Related Recipes
To Prepare
- Pan: Put the frozen Broad Beans in a pan and cover them with two spoons of water, a pinch of salt and the desired seasoning. Cover and let simmer for about 7 minutes, stirring now and then.
- Saucepan:Put the frozen Broad Beans in some salted boiling water, return to the boil and cook for about 6 minutes. Steam cooking: bring water to the boil, then add the frozen Broad Beans to the steamer basket and put it into your saucepan. Cover and let steam for about 9 minutes. Please note that the specified cooking time is provided as an indication only.