Vegetables, legumes and cereals: a tasty balanced diet and an active lifestyle are essential for our well-being. Orogel soups contribute to keep you healthy. Zuppa di legumi e cereali e Zuppa di Verdure e Legumi are typical of our tradition, following the Mediterranean diet, that reduces the chance of heart diseases. The low fat content – which is given only from a small amount of extra virgin olive oil – makes this meal light and healthy. Ready in 10-12 minutes in a saucepan.